S5: EP 005: Movember: Small Steps, Big Change: Building Better Habits for Men’s Health
29 October 2025
Tags:
Movember | Small Steps, Big Change: Building Better Habits for Men’s Health
In this special Movember edition of What The HealthTech?, host Jacob Mistry sits down with Craig Rainford and Harry Heyes from Radar Healthcare to have an open and honest conversation about men’s health — from mental wellbeing to fitness, friendships, and forming better habits.
💬 In this episode we cover:
• Why talking about men’s health still isn’t easy — and how we can change that
• The link between physical fitness and mental wellbeing
• How motivation fades but habits last a lifetime
• The power of community, connection, and checking in on your mates
• What workplaces can do to support men’s wellbeing
• Simple ways to take the first step towards better health
Men’s health is everyone’s business. Whether it’s getting active, opening up, or booking that long-overdue check-up — this conversation is about breaking the silence, one chat at a time.
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Tune in for...
- Why talking about men’s health still isn’t easy — and how we can change that
- The link between physical fitness and mental wellbeing
- How motivation fades but habits last a lifetime
- The power of community, connection, and checking in on your mates
- What workplaces can do to support men’s wellbeing
- Simple ways to take the first step towards better health
